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somatic

 

(body-Oriented) Psychotherapy

for Individuals, Couples, Teens & Parents

Anxiety and depression are pervasive in our society.  It can be difficult to know what to do or where to turn when stress gets the best of us or we struggle with emotional ups and downs.  Sometimes we feel stuck and get into difficult patterns of relating with ourselves and with those we love. 

Somatic (body-oriented) psychotherapy helps us to slow down and be present with what is actually happening inside.  When we want change there are ways to shift feeling stuck from the inside out and to practice new ways of being. 

My name is Jackie Richards and I am a California Licensed Somatic Psychotherapist who works with people from all different backgrounds to find relief from anxiety and depression.  Together, we help you to cultivate greater ease and fulfillment in relationships and in life's transitions. 

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Engage one-on-one in a valuable exploration of what's not working and learn how to make sustainable changes in how you live your life.  Read more about relieving anxiety and depression through somatic (body-oriented) psychotherapy...

Benefit from the support of an experienced relationship guide to help you and your partner cultivate greater ease and enjoyment in your connection.  Read more strengthening your relationship through couples counseling...

Friendly guidance from a former teenager can help young people be the best they can be through the thick of the adolescent years--and for their parents who feel confused or lost in how to best support their growing child.  Read more about resolving common adolescent issues...